True Vitality Keto:- The exercise intensity during CrossFit workouts is estimated to be about 64% of VO2max or 57–66% VO2max depending on training experience, the purpose of training, and for different workouts (‘Cindy’ or ‘Fran’). Attempts to evaluate fat utilization and physical performance during discipline-specific efforts have been undertaken by other authors.
True Vitality Keto Reviews In those studies KD led to an increase in fat oxidation during exercise, still it was not effective in improving performance in discipline-specific workouts . In a recent, very well controlled study by Burke et al. , it was found that KD led decreased performance in elite race walkers by impairing exercise economy and falling into lower end of the intensity spectrum.
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